Vitamin D is one of the most popular supplements today. According to some studies, vitamin is highly recommended for everyday use. Indeed, few people of all ages have vitamin D insufficiency.
The amount of vitamin D intake will vary according to age. However, people with a severe deficiency of vitamin D, 50,000 IU of vitamin D was prescribed for weekly use until the problem is infamous. Because of the high dose levels, experts recommend reducing the daily use.
When we say that an overdose? What are the benefits of 50,000 IU of vitamin D?
Basically, our body has its own mechanism for the end of the synthesis of vitamin D in our body, if it has already reached the optimum level. However, for those people who are just taking a vitamin D supplement, it does not apply. We can actually say that over the dose if it is already long in use. In addition, uncontrolled treatment of vitamin D in combination with sun exposure and active treatment of UV radiation that causes vitamin D overdose.
